When lethargy strikes, there is no need to chug caffeine just to survive. Caffeine will give you the nudge but when it wears off, you will battle with the unpleasant crash and you will feel even more exhausted. Do not worry though. When low energy drags you, there are many ways on how to boost energy when tired.

Here are some practical tips on how to gain more energy worth trying:

Get active

There will always be that mid-afternoon urge to doze off. When this happens, you can simply hit the gym. Working out can give an energy boost but still many are searching on how to boost energy when tired thereby increasing productivity. If you can’t go to the gym, you can consider yoga postures and deep breathing – you can do these in your space. You can also go outside for the sake of walking even for only 20 minutes.

Consider power nap

A power nap is usually short and it can give you the boost you need to finish your day. Studies show that 10 to 20 minutes of a power nap is enough to power you through the day without disrupting your night sleeping habits.

Eat regularly

You must know that the body needs food to function. Food serves as the fuel of the body. Like a car, if there is no fuel, it will stop working or spiral down. Food is important to keep energised. Aside from giving the energy boost, healthy meals can also improve your cognitive function.

enhance your mood

Drink water

Keep in mind that dehydration can make you feel fatigued and drained. With this, it is crucial that you keep the body hydrated at all times. When you feel tired or sleepy, chug water instead of caffeinated drinks. It is best to follow the eight-glasses-per-day rule to ensure that the body is getting enough water.

Listen and sing to your favorite song

Singing will actually give you a kind of emotional high. While you want to learn how to gain more energy, it also helps reduce stress levels.  If you are at work or at home, take a few minutes to listen and sing your favorite song.

Consume nuts

Nuts like peanuts and almonds are high in magnesium and folic acid. These are important in energy and cell production. So, next time you feel weary, grab a handful of these nuts and you will feel the difference.

Let the sunshine in

Walking outside even for a few minutes can enhance your mood and improve your memory. It can even improve your self-esteem. If you cannot go outside, the least that you can do is to let the sunshine in by opening your shades.

There are more tips that you can consider but the key here is executing it. If you do not execute it, you will surely be less productive and more exhausted at the end of the day.